Thai Yoga massage
Release tension and relax deeply with this creative body work that originates from Ayurveda and developed in Thailand. It is an excellent treatment to increase mobility and free the body from discomfort, aches and pains.
Thai Yoga Massage is a full body treatment and a combination of physiotherapy, rocking movements, acupressure and energy work.
It includes supported stretches and aided movements to soften tension in the body and increase mobility.
A Thai Massage usually lasts 90-120min and is given on a futon on the floor in comfortable clothing. The therapist uses hands, thumbs, fingers, elbows, knees and feet to work with, which can give different types of pressure and lead to a deep release of muscle tension.
You will receive a combination of Osteo Thai Massage and dynamic Thai Massage, that feels like being moved through a Yoga sequence with fluid movements and moments of stillness to stimulate the parasympathetic nervous system.
It is recommended to receive treatments on a regular basis to help prevent dis-ease and promote overall health. If you are dealing with a chronic condition, this treatment can help to ease your symptoms and speed up a recovery process.
BENEFITS OF THAI MASSAGE
relieves common pain (back, knee, hips, shoulders, neck)
helps with headaches
treats digestive issues
aids limb stiffness & improves flexibility
provides a state of deep relaxation
Location: Little YOGA space, Rua da Assuncao 42, 1. floor, nr. 3, Lisbon (Baixa)
I also offer in-house treatments in Lisbon - if you have a space that is at least 3x4m we can arrange a Thai massage at your place. Please note that an extra charge will apply for travel within Lisbon.
For bookings or GIFT VOUCHERS:
email: yoganalovesurf@gmail.com
phone & whatsapp: (00351) 910166898
PLEASE NOTE: For cancellations 24hrs before treatment 50% of the full price applies.
PRICE per session THAI MASSAGE OR thai FOOT MASSAGE:
Price per session:
60min - Thai Massage / Thai Foot Massage - 60EUR
90min - Thai Massage / Thai Foot Massage - 75EUR
120min - Thai Massage / Thai Foot Massage - 100EUR
Packages:
4 x 60min PACKAGE - 220 EUR
4 x 90min PACKAGE - 280 EUR
(Save 20EUR. Packages valid for 1 month!)
ABOUT THE THERAPIST JOHANNA HELLINGER:
Johanna has been practising Thai Yoga Massage in Portugal and France since 2015. She has worked at Little Yoga Space Lisboa, in Retreats and Surf camps as a Yoga teacher and as a Thai Yoga Massage practitioner. It all started with a Yoga teacher training in India, where Johanna learnt Thai Massage techniques to guide students into a position by touch and helping their nervous system to relax. Back in Lisbon Johanna completed Level 1 & 2 Thai Yoga Massage practitioner training with Hadadi School of Thai Massage and found a great way to combine her Yoga teaching with Thai Yoga Massage. She has done more advanced trainings since and learned to treat common back, knee and shoulder pain, headaches and digestive issues as well as working with energy to balance the chakras and release blockages and tension in the body.
