Yoga teacher training course
Alicante, Spain

with Johanna Hellinger at La Casa Shambala

Immerse in a 200h  yoga teacher training that transcends, surrounded by the beauty of the Mediterranean at Biovives, Alicante. Uncover your true potential in this soulful journey. Your transformation begins here. Welcome to serenity, growth, and a deeper connection.

200hour Yoga Teacher training in Alicante

Are you looking to make a change in your life? Step into your real passion, or realise a more meaningful way of living? Do you want to deepen your practice and find time to truly connect with yourself? Our 200hour YTTC programme is designed to give you all the tools you need to create your own yoga classes and provide you with the knowledge and experience to bring your practise to the next level. 

La Casa Shambala provides you with an internationally recognised certification by Yoga Alliance International, opening your path to many possibilities of giving Yoga back to the world. La Casa Shambala is a non-dogmatic school that supports your journey of self-discovery and allow you to connect and evolve. We provide you with the best soil, water and sun to grow, in a space where an opening of a single flower brings a celebration to the whole garden.

The curriculum and philosophy are focused on traditional Hatha yoga. As you will learn during the course, Hatha yoga is a way of approaching life, and the asana practice is only one of the eight limbs of the Hatha philosophy. You will learn how to integrate the empathetic and spiritual practice of Hatha into your life, learning how to exist in the spiritual world and the modern-day world we are all accustomed to. Vinyasa is a more modern form of yoga that comes from the Hatha Asana practice. Vinyasa focuses on using breath with movement, harmonizing each movement in the yoga flow with an inhale or an exhale. No two vinyasa classes are the same and we will teach you how to sequence beautiful Vinyasa flows that will embody your unique teaching style.

Besides teaching the Hatha philosophy: this course also puts a focus on teaching traditional Ayurveda; the Ayurvedic diet, learning about your Ayurvedic profile (the doshas), using Ayurveda for preventative health and wellness. As a yoga teacher, it’s important to understand human anatomy and how yoga influences our bodies on an anatomical level, our course teaches anatomy from its more traditional biological standpoint as well as the conjunction between yogic philosophy and biological principles.

This training is a great mix of Hatha and Vinyasa yoga to teach unification, strong foundations, good alignment as well as moving through posture and breathing.

La Casa Shambala’s methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet.

This will allow you to enjoy and evolve in the perfect environment for your study. Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides itself on teaching strong foundations.

You will receive personal attention from the teachers and we focus on adjustments of movements, postures and breathing. We also cover modifications of Asanas for people with injuries, medical conditions or any other limitation to movement.
This is a first level course, there is no required skill level or previous knowledge needed.

PROGRAMME

daily schedule

07:00 – 08:00 Kriya / Chanting / Meditation / Pranayama

08:00 – 09:30 Asana Practice - Hatha / Vinyasa

09:30 – 10:30 Breakfast

10:30 – 13:30 Philosophy / Teaching Methodology / Anatomy

13:30 – 15:00 Lunch & Rest

15:00 – 18:00 Asana Clinic / Teaching Methodology

18:00 – 19:30 Yin Yoga / Restorative Yoga

19:30 – 20:30 Dinner

20:30 – 21:30 Self-Study

*Please note that this schedule is an example only and is subject to change.
**Participants limited to max. 18 participants

WHAT'S INCLUDED

• 17 nights’ accommodation

• Fresh vegan breakfast, lunch and dinner on class days (arrival day - dinner only, departure day - breakfast only)

• Free drinking water

• Free Wi-Fi (in common areas)

• Free pickup from the Portoalegre bus station on arrival day around 12:00. If you come on your own, we ask all students to arrive before 15:30, as this is the official start of the course.

• RYT200 Certification upon completion with eligibility to registration with Yoga Alliance

• All course materials as well as use of all required yoga equipment

• Support and care from our dedicated team of experienced professionals before, during and even after the course
   

Cancellation Policy

Any booking cancelled 30 days or more before the course starts is eligible for a refund.  Within 30 days we would only refund if a new covid restriction or negative test prevented you from joining.  Kindly note all refunds are less than any bank fees.  Alternatively, you may change dates or even venues and have the full deposit applied to the course of your choice.La Casa Shambala allows changes to a maximum of 2 times but may require an additional deposit.

Book via
Email: info@lacasashamabla.com
Whatsapp: +66623265260

Rooms & Accommodation

This venue provides dorms of different size. Choose from three different packages tailored to your preferences and immerse yourself in a rejuvenating experience amidst Alicante’s pristine nature.
For any requests, please contact our team directly at info@lacasashambala.com

PRICES and accomodation options:

to bring:

• Comfortable clothing and layers, white clothing for closing ceremony
• Comfortable shoes and clothes (layers)
• rain jacket, swim wear, sunhat and sun screen

other activities (OPTIONAL):

One day per week is free to relax

• Treat yourself to a Thai massage with Johanna

• enjoy a swim in the Pool

• excursion to the beach or the town of Medina-Sidonia