200h Yoga teacher training course
La Casa Shambala

with Johanna Hellinger in Monchique, Portugal

Immerse yourself in the teachings of Hatha and Vinyasa yoga, health, meditation and more, while surrounded by the beauty of Monchiques natural environment.
Monchique is famous for the healing properties of its waters, it’s where you can find the local people going for a swim before sunset. Come join us on the hilltops of this peaceful village and begin your Yogic path surrounded by nature, community and love.
Here you can safely disconnect from the outer world and reconnect with your inner self, while being guided on your journey of self-discovery, exploration and transformation.

200hour Yoga Teacher training in Monchique, Portugal

Are you looking to make a change in your life? Step into your real passion, or realise a more meaningful way of living? Do you want to deepen your practice and find time to truly connect with yourself? Our 200h YTTC programme is designed to give you all the tools you need to create your own yoga classes and provide you with the knowledge and experience to bring your practise to the next level. 

La Casa Shambala provides you with an internationally recognised certification by Yoga Alliance International, opening your path to many possibilities of giving Yoga back to the world. La Casa Shambala is a non-dogmatic school that supports your journey of self-discovery, guiding you through the traditional teachings of Hatha and Vinyasa Yoga and opening the space to allow you to connect and evolve. We provide you with the best soil, water and sun to grow, in a space where an opening of a single flower brings a celebration to the whole garden.

There will be personal attention from the teachers and we focus a lot on adjustments of movements, postures and breathing. We also cover modifications of asanas for people with injuries, medical conditions or any other limitation to movement.

This is a first level course, there is no required skill level or previous knowledge needed.  We start at the beginning to ensure all students build on a strong foundation.  

We do ask that if you are an absolute beginner that you (at the very least) take some online classes in the time leading up to starting the course to familiarise yourself with the basic movements and terminology as this course is fast paced. You can join Johanna here for online Yoga classes.

PROGRAMME

daily schedule

07:30 – 08:00 Kriya / Chanting / Meditation / Pranayama

08:00 – 09:30 Asana Practice - Hatha / Vinyasa

09:30 – 10:30 Breakfast

10:30 – 13:30 Philosophy / Teaching Methodology

13:30 – 15:00 Lunch & Rest

15:00 – 18:00 Anatomy / Asana Clinic

18:00 – 19:30 Yin / Restorative Yoga

19:30 – 20:30 Dinner

20:30 – 21:30 Self-Study

*Please note that this schedule is an example only and is subject to change.
**Participants limited to max. 21

WHAT'S INCLUDED

• 17 nights’ accommodation

• Fresh vegan breakfast, lunch and dinner on class days (arrival day - dinner only, departure day - breakfast only)

• Free drinking water

• Free Wi-Fi (in common areas)

• Free pickup from the Portoalegre bus station on arrival day around 12:00. If you come on your own, we ask all students to arrive before 15:30, as this is the official start of the course.

• RYT200 Certification upon completion with eligibility to registration with Yoga Alliance

• All course materials as well as use of all required yoga equipment

• Support and care from our dedicated team of experienced professionals before, during and even after the course
   

Booking POLICY

when you book please mention that you found this course via Johanna Hellinger in the comments.

Cancellation Policy

Any booking cancelled 30 days or more before the course starts is eligible for a refund.  Within 30 days we would only refund if a new covid restriction or negative test prevented you from joining.  Kindly note all refunds are less than any bank fees.  Alternatively, you may change dates or even venues and have the full deposit applied to the course of your choice.

La Casa Shambala allows changes to a maximum of 2 times but may require an additional deposit.

Rooms & Accommodation

Cosy rooms with beautiful views of the nature surrounding the property. Rooms are located in various buildings on site (in close proximity).
For private room requests, please contact our team directly at info@lacasashambala.com

Private Room:
Ensuite Ensuite bathroom with bathtub.
Private room with Fireplace: 2599€

Get a 5% Discount - apply CODE: JOHANNA 1111 at booking

Booking
Email: info@lacasashambala.com
Whatsapp: +66623265260

to bring:

• Comfortable shoes and clothes and warm layers for the spring and autumn months
• rain jacket, swim wear, sunhat and sun screen

other activities (OPTIONAL):

• Treat yourself to a Thai massage with Johanna

• walk to Monchique village