Roll Model method - Myofascial self-massage Practitioner & Teacher
The hip is one of the most important joints in the human body— it provides stability and mobility when it’s healthy and functional and pain or stiffness when it’s not.
Despite its central role in our ability to move through the world confidently and safely, it remains one of the most misunderstood anatomical structures.
The Roll Model Method® is a myofascial release self-massage practise to embody your body and help improve range of movement, strengthen musculature around the joints and erase pain. This includes breath work, check ins and re-checks and learning about Fascia & Anatomy.
Johanna will teach you rolling techniques, using Roll Model® Therapy Balls of different sizes to target common tension areas in the body. Together we will roll through a sequence starting with the feet, back, shoulders, diaphragm, hip flexors and pelvic floor, glutes, piriformis and knees.
All equipment will be provided in the workshop at Little Yoga space.
For the online participation you need a set of 2 Yoga tune up Therapy balls and a Coregeous or Pilates ball.
Participation at Little Yoga space - 30EUR (after 10. January 35EUR)
Participation online (includes recording) - 25EUR (after 10. January 30EUR)
Start your day mindfully with a Yoga class to stretch, wake up and enjoy a spectacular view over the Rooftops of Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river.
The hearty brunch buffet in the 1. floor includes vegetarian / vegan options.
Mats are provided.
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Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
