Roll Model method - Myofascial self-massage Practitioner & Teacher
Join for a relaxing afternoon of Myofascial self-massage, Yoga with Somatics and community Acupuncture at the magical Floresta Encantada with a breathtaking view into the forest of Sintra.
A programme by Katrin Heuser, Johanna Hellinger and Hayley Enright to embrace the rising energy of summer and stoke the fire of the heart.
We are excited to spend the afternoon with you!
Floresta Encantada is only a 5min walk away from Sintra train station, Parking available.
Start your day mindful with a Yoga class to wake up, breathe, stretch, relax and enjoy a fantastic view over Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river.
The hearty and spacious brunch buffet includes vegetarian / vegan options and everything from sweet to savoury, whatever you desire.
The Yoga class is suited for all levels, no matter your shape or experience.
Mats are provided, just bring yourself and a friend if you wish.
This workshop is for everyone that wants to learn more about the practise of self-myofascial release and enhance their body awareness and increase mobility.
In this workshop you will learn myofascial release techniques that help to reduce pain in common tension areas in the body, improve range of movement and strengthen musculature around the joints.
This will not only enhance your Yoga Asana practise and body awareness, it will also give you a treasure chest of techniques that you can use in teaching Yoga.
You can earn 2h CE credits with Yoga Alliance for Techniques, training and practise and Anatomy & Physiology.
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Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
