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Experienced Yoga teacher
Continuing education provider with Yoga Alliance

Roll Model method - Myofascial self-massage Practitioner & Teacher

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upcoming Events

Rooftop Yoga & Brunch

Next Date: Sunday, 6. April
Time: 9.30-12.00

NH Collection Liberdade, Lisbon

Start your day mindful with a Yoga class to wake up, breathe, stretch, relax and enjoy a fantastic view over Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river.

The hearty and spacious brunch buffet includes vegetarian / vegan options and everything from sweet to savoury, whatever you desire.
The Yoga class is suited for all levels, no matter your shape or experience.
Mats are provided, just bring yourself and a friend if you wish.

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Spring Renewal Afternoon Retreat at Floresta Encantada

Sunday 13. April
Time: 15.00-19.00

Floresta Encantada, Sintra

Join for a relaxing afternoon of a guided Thai Massage Partner exchange, Qi Gong, Yin Yoga & Myofascial release and community Acupuncture at the magical Floresta Encantada with a breathtaking view into the forest of Sintra.

A programme by Katrin Heuser, Johanna Hellinger and Hayley Enright related to the 5 Elements awaits you to help to clear out stagnant energy and restore balance, so you can move forward with a renewed passion and purpose.

We are excited to spend the afternoon with you!
Floresta Encantada is only a 5min walk away from Sintra train station, Parking available.

ONLINE YOGA CLASSES

RISE & FLOW / Hatha flow yoga

wednesdays & FRIDAYS from 08.00-09.00 (GMT - Portugal)
thursdays 18.30-19.30 (GMT - Portugal)

Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.

Level: moderate - challenging
Open level.

Yin & YANG Yoga
tuesdays 18.30-19.30 (GMT - Portugal)

Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.

Yin Yoga & MYOFASCIAL RELEASE
next course series tbc

Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.

200h Yoga teacher training courses

with Johanna & La Casa Shambala 2025:

MONCHIQUE, PORTUGAL
1. June – 18. June
7. September – 24. September
28. November – 15. December

ALICANTE, SPAIN
8. May – 25. May
13. August - 30. August

CADIZ, SPAIN
14. July – 31. July
23. October – 9. November

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 Online Yin Yoga & Myofascial Release course series

Deepen your practise of Yin Yoga in combination with myofascial release techniques and basics of Anatomy.

Learn about the 5 Elements, their related Meridians and acupressure points to enrich your own self-care practise or enhance your teaching skills.

Yoga Alliance accredited continuing education course.

Yoga Alliance continuing education course
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Private Yoga lessons

Tailored classes for single students or groups to develop your personal practise. Online & live at Little yoga space.

 
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Thai Yoga Massage

This Massage helps you to increase flexibility, relax deeply and restore your wellbeing.

Gift vouchers available

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Yoga videos - practise at home

 
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About YOGANA

 

Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!