Roll Model method - Myofascial self-massage Practitioner & Teacher
Start your day mindful with a Yoga class to wake up, breathe, stretch, relax and enjoy a fantastic view over Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river.
The hearty and spacious brunch buffet includes vegetarian / vegan options and everything from sweet to savoury, whatever you desire.
The Yoga class is suited for all levels, no matter your shape or experience.
Mats are provided, just bring yourself and a friend if you wish.
This workshop is for everyone that wants to learn more about the practise of self-myofascial release and enhance their body awareness and increase mobility.
In this workshop you will learn myofascial release techniques that help to reduce pain in common tension areas in the body, improve range of movement and strengthen musculature around the joints.
This will not only enhance your Yoga Asana practise and body awareness, it will also give you a treasure chest of techniques that you can use in teaching Yoga.
You can earn 2h CE credits with Yoga Alliance for Techniques, training and practise and Anatomy & Physiology.
Join Juliana Conde and Johanna Hellinger for an encounter of opening your counsciousness on several levels. We will offer guided practises to connect to your physical consciousness and find where you hold tension and further…
Express yourself creatively in writing
Release common tension areas with a guided self-myofascial release practise, using Massage Therapy balls
using Voice & Touch exercises with a Partner
Group sharing session
We offer a get together for a final Picknick in the Central Park of Vila Nova de Santo Andre.
This workshop is held in portuguese and English!
Join for a relaxing afternoon of Qi Gong, Yin Yoga & Myofascial release and community Acupuncture at the magical Floresta Encantada with a breathtaking view into the forest of Sintra.
A programme by Katrin Heuser, Johanna Hellinger and Hayley Enright related to the fire element and the summer season to open your heart and restore balance.
We are excited to spend the afternoon with you!
Floresta Encantada is only a 5min walk away from Sintra train station, Parking available.
Booking available, soon.
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Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
