Roll Model method - Myofascial self-massage Practitioner & Teacher
EARLY BIRD until 28. September - 5EUR discount - apply Code: MYOFR5 at checkout.
In this workshop drawing from Roll Model® Method for Soft-Tissue (Fascia) Self-Care and The Franklin Method® you will learn myofascial self release techniques that help to reduce pain in common tension areas along the spine, improve range of movement and strengthen musculature around the joints.
This will not only enhance your Yoga Asana practise and body awareness, it will also give you great tools for teaching therapeutic Yoga and movement based practises.
Improve the nutrition flowing into your discs, learn which postures support them best, enhance their natural ability to absorb force to keep them resilient and alive.
This workshop is designed for yoga and movement teachers and everyone that wants to learn more about self-myofascial release, including posture improvement & healthy ageing, enhancing body awareness and increasing mobility.
You will learn:
Dynamic Fascia Release: Practise integrative movement and Massage Therapy rolling techniques that reduce pain, increase elasticity, improve coordination, and make daily movement more efficient and enjoyable.
Lumbar Fascia: Awaken this powerful connector for posture and force transmission. Release lower back tension with exercises and self-massage techniques to bring relief in minutes.
Neck & Shoulder Fascia: Release tightness while aligning your neck for greater ease, confidence, and balance. Experience how freeing the neck also improves vision.
Deep Neck Muscles: Activate and release the stabilizers that are essential for posture, orientation, and breathing. Discover how embodied anatomy of the neck creates both strength and relaxation.
You need:
A set of 2 Yoga tune up Therapy Massage balls or 2 Tennisballs in a sock, a yoga mat and a wall.
Earn 2.5 continuing education (CE) credits with Yoga Alliance as a registered Yoga teacher for Techniques, training and practise and Anatomy & Physiology.
Participation: 30EUR
EARLY BIRD until 1. November - 5EUR discount - apply Code: ENCONTRO5 at check out
Join Juliana and Johanna for a workshop of somatic practises and self myofascial release with Massage Therapy balls to open your physical and emotional counsciousness.
The programme includes guided practises to
Open your physical consciousness and find where you hold tension
Express yourself creatively in writing
A guided self-myofascial Massage to release common tension areas with Massage Therapy balls
Use touch and voice connection exercises
Share your experience in the group
Optional picnic outdoors / indoors
PORTUGUES
Junta-te à Juliana e à Johanna para um workshop que abrirá a sua consciência a todos os níveis. O programa inclui práticas orientadas para:
Abertura da consciência corporal
Expressão criativa escrita
Auto libertação miofascial guiada com bolas de massagem terapêutica
Exercícios de conexão por toque e voz
Partilhar de grupo
Piquenique opcional
Participation: 50EUR
Start your day mindful with a Yoga class to wake up, breathe, stretch, relax and enjoy a fantastic view over Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river.
The hearty and spacious brunch buffet includes vegetarian / vegan options and everything from sweet to savoury, whatever you desire.
The Yoga class is suited for all levels, no matter your shape or experience.
Mats are provided, just bring yourself and a friend, partner, colleague or family member, everybody is welcome.
Event is limited to 15 participants, please make sure you sign up and save your spot.
Participation: 38EUR
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Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
