Roll Model method - Myofascial self-massage Practitioner & Teacher
Roll out from your feet to your head and target common tension areas to release stiffness and feel at ease in your body.
The Roll Model Method® is a myofascial release self-massage practise to help improve range of movement, strengthen musculature around the joints and erase pain.
This includes breath work, check ins and re-checks and Anatomy.
Johanna will teach you rolling techniques, using Roll Model® Therapy Balls of different sizes to target common tension areas in the body starting with your feet and working your way up to your neck and face.
Participation: 25EUR
PS: If you are a Yoga teacher registered with Yoga Alliance you earn 2.5 continuing education points for this workshop!
Join us for an afternoon of nourishing practises for winter.
Balance breath, body & mind to cultivate more presence and stay flexible and adaptable for the cold months ahead.
A programme of Myofascial Self-Massage, Yin Yoga, Qi Gong and Acupuncture awaits you at the beautiful Floresta Encantada in Sintra*.
A wonderful combination that will leave you time to reflect and feel full of renewed energy.
Mats and equipment are provided.
*Floresta Encantada is a 5-minute walk away from Sintra train station.
Free parking is also available.
Start your day mindful with a Yoga class to stretch, wake up and enjoy a spectacular view over the Rooftops of Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river.
The brunch buffet includes vegetarian / vegan options.
Mats are provided.
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Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
